“Kids Got Talent”
February Half Term
Plus
Adults dance theme nights! TBA
Dance & Pilates Events in West Sussex
Pilates/Ballet Fusion
A winning combination of graceful moves both on and off the mat. Working to strengthen core muscles as well as making the whole body work with each move – improving posture & flexibility – paying particular attention to body placement and encouraging good breathing so everything flows.
Be part of this small group, as we all work hard to achieve a healthy and strong body in the beautiful ballet studio at Westbourne House School.
8.45 – 9.45am Wednesdays
10.00 – 11.00am Wednesdays
All during term time.
Fitness Training
My background as a dancer has helped me to understand and communicate through the body – how it changes shape, and gains strength, flexability, therefore increasing mobility through regular exercise and dance. My passions are Dance, Deportment and Drama! My unique style leads my clients to a healthier and better way to move through life. You don’t need to spend a fortune on expensive gyms or equipment! The only money you need to invest is in some good trainers, and maybe some workout gear, which will make you look and feel great!
- Body Conditioning
- Pilates
- Stretch & Relax
- Outdoor Fitness (Spring / Summer)
