Hello Everyone!
Spring is here, although looking-out today on Easter Monday the weather does seem to be on the cold and windy/rainy side!
Dont forget Tuesdays @ the Arundel Lido- my new Pilates class is up and running in the Cabin….perfect for those of you who are wondering what Pilates is all about,maybe you should come along to try? Contact me for details.
Weds 18th April we start OUTDOOR FITNESS -meet at Walberton Rec [ by the Village Hall] 6.15 – start to improve your all round fitness regime with a fun group of like-minded ladies!!
I will take you through a complete warm-up and stretch,before we begin the fun bit…..power walking and striding around the Green.
finish with a good cool-down and stretch,this is a great workout for the brain too!!
Outdoor Fitness is perfect for anyone and everyone, who want to improve their all round fitness, cardio, co-ordination, and who hates going to the gym!! Plus being in the great outdoors sharpens all your senses…
Do come along ,and remember to wear good supporting trainers and comfy workout gear.
See you all soon-
Emma